3/30/2017 0 Comments Ph Diet Myth DebunkedA few months before, this client had begun one of those pH-balanced diets. You know, the ones that emphasize alkaline-forming foods and frequently include charts to. Debunking The Alkaline Diet. The Alkaline Myth & Hype- The Acid-Alkaline Truth Exposed - Duration. 4 Common Diet Myths Debunked - Duration. Myth Debunked: The Alkaline Diet. People on the alkaline diet are encouraged to check their pH by peeing on pH test strips. Alkaline Foods. Among the more fascinating claims made by certain practitioners of alternative medicine is the idea that what you eat can throw your body's p. H balance so far off that it will make you ill. All foods, according to Dr. David Mirkin, are acid in your stomach and alkaline in your intestines. No amount of food can make your stomach less acidic or stop your intestines from neutralizing acid. Proponents of autotoxicity believe that it may cause fatigue and general malaise. Photo Credit amana productions inc/amana images/Getty Images. Autotoxicity is the belief that your insides are festering with all kinds of toxins, bacteria and other things that will poison you if given the chance. Proponents of the acid/alkaline imbalance theory believe that these toxins cause conditions from general fatigue and malaise to cancer and that these conditions can be caused by eating the wrong kinds of food and cured by eating the right kinds of food. The toxins in your body are efficiently processed and removed by your liver, kidneys and excretory system. The only way they can make you sick is if the walls of your intestinal tract are breached. Alkaline water systems may be costly and may not be effective. Photo Credit Fuse/Fuse/Getty Images. Manufacturers are now offering water filtration systems that claim to increase the alkaline content of your drinking water in order to help you maintain the proper balance of acid and base in your body. These filtration systems can cost as much as $1,0. 14 cancer myths debunked. The logic behind this popular myth is that cancer cells exist in an acidic. Banish all sugar from your diet. If your pH is above 7.45. A diet high in acid-causing foods can cause your body to leach calcium from your. 6 Misconceptions About Diets And Weight Loss That Prevent You From. Different diet and weight loss myths have. Preliminary studies suggest that alkaline water may help combat bone loss in menopausal women, but many more studies are needed. PH strips used to measure acidity. Photo Credit deyangeorgiev/i. Stock/Getty Images. Ph Diet Myth Debunked MeanThe idea that you can monitor your body’s p. H by measuring the p. H of your saliva or urine is often touted by adherents of the acid/alkaline imbalance theory as proof of their claims. It is certainly possible to measure the acid or alkaline profile of your urine or saliva, and eating acid- causing foods or alkaline foods will show a measurable difference. But urine and saliva do not reflect the overall p. H balance of your body any more than a sudden blushing cheek represents the entire core temperature of your body. Proof of this is that you can get a p. H balance of 6 or lower from urine or saliva, but if your body’s p. H was that low, you would be dead. Your lungs control the amount of oxygen in your blood. Photo Credit Tomm. L/i. Stock/Getty Images. Your body’s p. H is very tightly controlled by your kidneys and lungs. Normal p. H - - or balance between acid and alkaline - - is between 7. Your lungs control and maintain the proper amount of carbon dioxide in your blood. When your p. H level sinks below 7. This can be caused by hyperventilation, among other things. Your kidneys regulate the bicarbonate levels in your blood. If your p. H is above 7. Avoid foods with refined sugar to lessen acidity. Photo Credit Maris Zemgalietis/i. Stock/Getty Images. A diet high in acid- causing foods can cause your body to leach calcium from your bones, weakening them and possibly contributing to osteoporosis, especially if you are a menopausal woman. But if you can’t afford an expensive water filtration system, take heart. Acid- causing foods include dairy, flour, meat and refined sugar. Choosing a lean diet based around leafy green vegetables, fresh fruit, fish, whole grains and essential fatty acids should be enough to keep your p. H levels in healthy balance.
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