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BREATH DIET: A cheap way to lose weight that takes just 5 minutes a day. Miki Ryosuke says he lost two stone in seven weeks on the Long Breath Diet. Says he found it by mistake while doing breathing exercises for his back pain. It involves spending two minutes a day concentrating on taking long breaths before exhaling aggressively. By. Emma Innes. Published. BST, 3. 1 July 2. When the oxygen we breathe reaches these fat molecules, it breaks them down into carbon dioxide and water. Therefore the more oxygen our bodies use, the more fat we will burn.’The Long Breath Diet is believed to increase a dieter’s muscle strength and to boost their metabolism by increasing their blood oxygen levels. However, most experts believe that practicing it for just two minutes a day is not sufficient to see any significant weight loss. Richard Godfrey, chief physiologist at the British Olympic Medical Centre, says the effectiveness of the technique is highly doubtful. He said: 'Medium to high intensity work out - such as rowing, brisk walking, or running - over a long period is the only way to burn up fat and elevate metabolism.'Deep breathing and gentle exercises for five minutes a day is not going to burn up enough calories to transform body shape.' The Long Breath Diet involves the dieter taking a specific position before inhaling for three seconds and then exhaling powerfully for seven seconds. In fact, Professor Ian Macdonald, professor of metabolic physiology at the School of Biomedical Sciences in Derbyshire, warns breathing too deeply can do more harm than good.'Inhaling and exhaling too deeply can disturb the balance between carbon dioxide and oxygen in the body needed to neutralise the blood. This can cause light headedness and even make someone faint.'And, he doubts simply breathing will turn fat into fuel.'Contraction of muscles caused by exercise mobilises fat stores. But it is only vigorous aerobic sport that triggers enough energy to turn fat into fuel.
Deep breathing alone will burn up fat by two per cent at best.'. How to Lose Weight. There are many reasons why you might want to lose weight. If you have been significantly overweight or obese for a long time, then you might have.Write down what you eat for one week and you will lose weight. Studies found that people who keep food diaries wind up eating about 15 percent less food than those. Expert Reviewed. Four Methods: Exercising to Lose Weight Making an Eating Plan Doing Weight Loss Treatments Other Proven Diets Community Q&A. 6/6/2017 0 Comments Boot Camp Workout Lose WeightChandler Fit Body Boot Camp. After Burn! For the sake of not boring you with the science, let's just say that it's been scientifically proven that when your body enters After Burn. That's the secret to getting twice the fat loss results of any other workout program around. At Fit Body Boot Camp each and every workout combines elements of High Intensity Interval Training, Exercise Stacking. In fact, the average Fit Body Boot Camp workout burns 6. But the calories keep on burning even after your workout thanks to the Unstoppable Fitness Formula! Every workout you do with us flips you metabolism switch into After Burn. That's what makes Fit Body Boot Camp workouts so unique and effective. We’re Operation Boot Camp and we don’t just want to shrink your waistline, we want to change your life. Our fitness boot camp integrates body weight exercises. Are you an exercise virgin? Get active with Adventure Boot Camp with a 4 week outdoor exercise programme for women of all fitness levels. The Boot Camp Guy is a fitness program designed to service clients with a more intensified and interactive workout for the purposes of burning calories and. Aurora Fit Body Boot Camp is a results driven and energetic fitness and fat loss workout program that includes motivation, accountability and dynamic resistance. Join LA's #1 Outdoor Fitness Boot Camp! 11 locations. Have FUN, get FIT, be MOTIVATED, see RESULTS! Morning Crunch Boot Camp los angeles boot camp fitness classes. Sgt H2O's Aquatic Boot Camp. We pride ourselves in providing cutting edge training techniques that increase your functional fitness level, build stamina, increase the. Here’s what will happen Lose the weight you have always wanted to lose – With our tailored programs you will not only burn calories during the workout, but. RETREAT LOCATIONS Getaway Fitness Vacation Retreats are held at luxury resort properties. Our fitness vacation getaways combine an intensive structured fitness. Getaway Fitness - Fitness Getaway . Petersburg, Florida and San Diego, California. Desoto Park in St. Petersburg, Florida provides fantastic scenery for the kayaking and biking trips. San Diego, California provides year round perfect weather for our outdoor fitness adventures. Our program is held at well known waterfront resorts such as the Kimpton Hotel Zamora and the Hyatt Mission Bay Resort. BEACH BOOT CAMPSGetaway Fitness vacation boot camps are held on a variety of beautiful beaches. De. Soto Park, which ranks among the top ten beaches in America year after year. While, many of our guests hope to achieve weight loss, others want to shape and tone their bodies or find new exercises to incorporate into their existing fitness routine. They wonder about our other guests, are they here to lose weight or to tone up. These guests typically are coming to perhaps spice up their fitness program at home and/or to learn new things or to train for a specific fitness event such as a race. These guests are looking to restart a health and fitness program, learn about nutrition, how to cook and eat healthier and in most cases are looking to lose weight. WHY A BOOT CAMP VACATION? It is a well known fact that more and more people are turning to fitness boot camp workouts to get the results they want and also as a fun alternative to a gym workout. Especially during the winter months we see guests from the northeast, New York, Washington DC. Chicago, New Jersey, Washington State, the Midwest. Petersburg, Riverview, Clearwater, Tampa, Dunedin, Sarasota, Bradenton, Brandon, Lakeland, Lutz, Wesley Chapel and other surrounding areas can take advantage of our all- inclusive vacation program or also join our Day Retreat program. This provides all the fitness vacation activities without the hotel accommodations which makes for a very attractively priced package for local Tampa Bay residents. NOT A FAT CAMP, A FITNESS CAMPThe Getaway . They love our beachfront boot camps and the value of their dollars in the United States! MEN'S FITNESS BOOT CAMPSOur luxury fitness vacation destinations are not just for the ladies. BRIDAL FITNESS RETREATSMost of us are familiar with the terms wedding weight loss and bridal fitness or bridal boot camp. They want to look and feel confident on their wedding day. Bridal Boot camp Fitness Getaways is a bridal fitness getaway that provides structured fitness, healthy gourmet meals, while leaving down time for spa and relaxing with the girls. 6/6/2017 0 Comments Hypertension And Diabetes Diet
Yoga Exercises for Diabetes - Special Asana to Cure Diabetes and Diet Tips in English. This yoga for diabetes, yoga for asthma, yoga for high blood pressure, yoga for high cholesterol, yoga for hypertension has not only helped to out of chronic diseases but also enjoy the deep bliss with in self. Hence sharing this You. Tube video through which explain the reasons for chronic illness such as asthma, diabetes, blood pressure, high cholesterol, hypertension and how this yoga's can help one to come out of the chronic illness such as diabetes, asthma, high blood pressure, high cholesterol, high BP and hypertension. Bhujangasana benefits : 1. Helps Strengthens back muscles. Strengthens the spine & keep it flexible. Strengthens the shoulders. Pawanmuktasana benefits : 1. Good for the digestive system, Strengthens knee joints and keeps them flexible. Improves flexibility of the spine. Reduces weight around the abdominal area. Now is the time to do more - much more. By speaking with a stronger, clearer voice, Diabetes Canada will raise the profile of diabetes and bring more Canadians to our. Consumer information about high blood pressure (hypertension) symptoms like headache, dizziness, blurred vision, nausea, and feeling pulsations in the neck or head. Diabetes Mellitus codes in ICD. Strengthen the lumber, back and neck muscles. Halasana benefits : 1. Reduces fat around the waist & abdominal area. Adds glow to the face. Beneficial in menstrual & thyroid problems. Ustasana benefits : 1. Increases blood circulation to the brain. Reduces cervical pain. Strengthens abdominal muscles. Strengthens knee joints & thigh muscles. Ardha - - Marsyendrasana benefits : 1. Helps keep your cardiac problems away. Adds beauty and longevity. Very good for digestive systems. Helps to cure constipation. Suryanamanskar benefits : 1. Increases blood circulation. It's keeps heart problem away. It improves the functioning of Kidneys and the Endocrine Glands. Adds beauty to the face and skin. Pranayam benefits : 1. Calms the mind. 2. Cleanses the system. DASH Diet - Dietary Approaches to Stop Hypertension Diet. The DASH diet (Dietary Approaches to Stop Hypertension Diet) puts an emphasis on portion size, eating a healthy variety of different foods, and making sure you get the right amount of nutrients. The DASH diet was developed by the National Heart, Lung and Blood Institute (NHLBI), in coordination with a number of major US universities, in response to rising incidences of high blood pressure (hypertension). Is DASH a short- term diet? DASH is a lifelong commitment to healthy living, which is intended to prevent or treat high blood pressure. DASH dieters eat less sodium and eat more nutrient- rich food to lower blood pressure. How does DASH help your health? DASH diets help to reduce blood pressure, a key goal for people with diabetes. It is possible with DASH to reduce blood pressure by as much as a few points in just two weeks. The DASH diet also protects against: Osteoporosis. Heart disease. Stroke. Cancer Diabetes Whilst the DASH diet is not intended to be a weight- loss program, you may indeed lose unwanted pounds because it can help guide you toward healthier meals and snacks. What do you eat on a DASH diet? DASH diets are based on foods which are altogether relatively low in sodium. The diet includes whole grains, fruit, vegetables and low- fat diary products. DASH diets are low in saturated fat, cholesterol and total fat. Can I drink alcohol and coffee on a DASH diet? The DASH diet recommends limiting alcohol to two drinks or less per day for men and one or less per day for women. The DASH diet doesn’t address caffeine consumption. Join the Diabetes Newsletter. Adderall Side Effects . WARNINGAMPHETAMINES HAVE A HIGH POTENTIAL FOR ABUSE. SIDE EFFECTS: Loss of appetite, weight loss, dry mouth, stomach upset/pain, nausea/vomiting, dizziness, headache, diarrhea, fever, nervousness, and trouble sleeping. My physician has given me a prescription for Topamax for weight loss support. This program will be supervised and I will see the Dr weekly. An EKG and blood work were. Can this medication increase weight loss results? A detailed review of Contrave ingredients, side effects & cost. Contrave reviews & dosage information. ADMINISTRATION OF AMPHETAMINES FOR PROLONGED PERIODS OF TIME MAY LEAD TO DRUG DEPENDENCE AND MUST BE AVOIDED. PARTICULAR ATTENTION SHOULD BE PAID TO THE POSSIBILITY OF SUBJECTS OBTAINING AMPHETAMINES FOR NONTHERAPEUTIC USE OR DISTRIBUTION TO OTHERS, AND THE DRUGS SHOULD BE PRESCRIBED OR DISPENSED SPARINGLY. MISUSE OF AMPHETAMINE MAY CAUSE SUDDEN DEATH AND SERIOUS CARDIOVASCULAR ADVERSE EVENTS. ABOVE: FDA black box warning label appears on the manufacturer's wholesale packaging and is the strongest alert the FDA can require. But a skilled clinician should be able to. ABOVE: Psychology Today Diagnosis Dictionary: Amphetamines; last reviewed Jan. Jan. 8, 2. 00. 8. Description. Adderall XR (and Adderall) is a blend of four (4) amphetamines, as shown below. Used For. Attention deficit disorder. Narcolepsy. Depression. Obesity. How Amphetamines Work. When we are stressed or under threat, the central nervous system prepares us for physical action by creating particular physiological changes. Methamphetamine prompts the brain to initiate this . These changes include: The release of adrenalin and other stress hormones. Increased heart rate and blood pressure. Redirected blood flow into the muscles and away from the gut. In small doses amphetamines can banish tiredness and make the user feel alert and refreshed. However, the burst of energy comes at a price. A “speed crash” always follows the high and may leave the person feeling nauseous, irritable, depressed and extremely exhausted. Do Not Use If. You have not tried other psychotherapy, have high blood pressure or any form of heart disease, are very nervous or have severe insomnia, have a history of addiction to drugs or alcohol, or have Tourette syndrome. Do not combine with monoamine oxidase inhibitors. Common Side Effects. Dry Mouth. Loss of appetite Headache. Difficulty falling asleep (insomnia)Nervousness including agitation, anxiety and irritability. Addiction. Less Common Side Effects. High blood pressure Rapid pulse rate Tolerance (constant need to raise the dose) Feelings of suspicion and paranoia. Visual hallucinations (seeing things that are not there)Depression. Cocaine craving Dermatoses (infected or diseased skin) Urinary tract infection. Infection or viral infection Elevated ALT enzyme levels in the blood (signaling liver damage)Overdose Side Effects. Amphetamines have been extensively abused. Extreme psychological dependence and severe social disability have resulted. Nexgen AdderRX (Nuphetamine HCM) Customer reviews and where to buy Adderx in stores such as CVS, GNC, Walmart, Walgreen or online at Amazon? Adderall can be a life saver for adults with ADHD. Find out if it is the right choice for you. LATEST WEIGHT LOSS STORIES. The drug is often hyped as a weight-loss fix—but that couldn't be further from the truth. I am taking Wellbutrin and i wanted to know if it causes weight loss or gain. Also will it interact with my Lipo& B12 shots. Abuse of amphetamines may cause a sudden heart attack even in those with no signs of heart disease. Symptoms of overdose that require immediate medical assistance include: Restlessness. Tremor. Aggression. Hallucinations. Panic states. Hyperreflexia (overactive reflexes, which can include twitching or spasms) Personality changes Symptoms of depression. Seizures or abnormal EEGs. High blood pressure. Rapid heart beat. Swelling of hands/feet/ankles (for example, numbing of the fingertips)Delusions. Sweating. Vomiting. Dehydration. Unexplained muscle pain. Lower abdominal pain. Rhabdomyolysis and kidney damage. Chronic abuse can manifest itself as psychosis, often indistinguishable from schizophrenia. Amphetamine- Induced Anxiety Disorder. The onset of amphetamine- induced anxiety disorder can occur during amphetamine use or withdrawal, according to best- selling psychiatry text, Kaplan and Sadock's Synopsis of Psychiatry citing the American Psychiatric Association's Diagnostic and Statistical Manual of Mental Disorders.“Amphetamine, as with cocaine, can induce symptoms similar to those seen in obsessive disorder, panic disorder, and phobic disorders,” states Synopsis of Psychiatry. Adderall- Induced Psychosis. Induction of schizophrenic- like states in children on prescribed doses of stimulant medications, including Adderall, have been observed, though not as well documented as with amphetamine abusers, according to The Journal of the American Board of Family Medicine in an article entitled, “Adderall- Induced Psychosis in an Adolescent.”Amphetamine- Induced Sexual Dysfunction. The American Psychiatric Association’s Manual of Mental Disorders, Synopsis of Psychiatry states: “High doses and long- term use of amphetamines are associated with erectile disorder and other sexual dysfunctions.”FDA: Links Between ADHD Drugs and Priapism and Sexual Dysfunction. In a 2. 01. 3 drug- safety announcement, the FDA announced that drugs containing methylphenidate must including warnings about the risk of priapism. It's a serious problem. Priapism is a persistent, usually painful, erection that lasts for more than four hours and occurs without sexual stimulation. If the condition is not treated immediately, it can lead to scarring and permanent erectile dysfunction. The safety warning also raised concerns about links between priapism and amphetamine drugs, which include Adderall. ABOVE: U. S. FDA Drug Safety Communication, “FDA warns of rare risk of long- lasting erections in males taking methylphenidate ADHD medications and has approved label changes.” (1. Over time, the body might come to depend on amphetamines just to function normally. The person craves the drug and their psychological dependence makes them panic if access is denied, even temporarily. Some people experience a pattern of “binge crash” characterized by using continuously for several days without sleep, followed by a period of heavy sleeping. If It Doesn't Work. The drug should be stopped gradually. Withdrawal symptoms are psychological and stopping suddenly can cause extreme fatigue and severe, even suicidal, depression in adult patients. Abrupt cessation of Adderall and Adderall XR can cause extreme fatigue and severe, even suicidal, depression in adult patients. ABOVE: The Essential Guide to Psychiatric Drugs—Rev. This is, in my opinion, a very serious mistake,” states Jack M. Gorman, M. D., professor of psychiatry at Columbia University and deputy director of the New York State Psychiatric Institute. It is a very powerful drug that undoubtedly works for ADHD, but there are alternatives with less abuse potential that should be tried first.”2. Sudden Deaths Linked to Adderall XRas reported by Associated Press (February 1. Adderall XR, a widely used drug for attention deficit hyperactivity disorder, was pulled off the market in Canada after regulators linked the drug to 2. Fourteen of the deaths and two of the 1. The adverse reactions were not associated with overdose, misuse or abuse of Adderall XR, Canadian regulators said. The U. S. Food and Drug Administration issued a public health advisory to alert providers to the withdrawal. But the agency also said it had evaluated the same reports as Canadian regulators and did not think the data warranted pulling the drug from the U. S. NY Times: Children's A. D. D. Drugs Don't Work Long- Term. The NY Times, in an op- ed article by L. Alan Sroufe, a professor emeritus of psychology at the University of Minnesota's Institute of Child Development, stated the following: “Attention- deficit drugs increase concentration in the short term, which is why they work so well for college students cramming for exams. But when given to children over long periods of time, they neither improve school achievement nor reduce behavior problems. The drugs can also have serious side effects.. Many parents who take their children off the drugs find that behavior worsens, which most likely confirms their belief that the drugs work. But the behavior worsens because the children's bodies have become adapted . Adults may have similar reactions if they suddenly cut back on coffee, or stop smoking.”Parents might want to consider another approach. ABOVE: L. Alan Sroufe, “Ritalin Gone Wrong: Children's A. D. D. Drugs Don't Work Long- Term,” New York Times, pg SR1, NY ed, 1/2. Petroleum Jelly, the main ingredient in Vaseline. It’s unscented. It seems to work well for softening skin, so what could be the problem? What is Petroleum Jelly? Petroleum jelly is a byproduct of the oil refining process. This means it is not sustainable or eco- friendly, and it also explains some of the potential problems with using it. Petroleum jelly was originally found in the bottom of oil rigs and is further refined for use in the beauty industry. According to packaging and safety info, all of the harmful components are removed before use in beauty or personal care products, but some sources argue that it still contains some harmful components (like hydrocarbons). How Does Petroleum Jelly Work on Skin? Petroleum jelly is used in everything from lotions to baby products for its ability to create a protective barrier on the skin and hold in moisture. On labels, it may also appear as Petrolatum, Mineral Oil, Liquid Paraffin, or Paraffin Oil. While the ability to hold in moisture may seem like a good thing, it can have its downsides as well. Since petroleum jelly is both waterproof and not water soluble, it creates a waterproof barrier on the skin. At first glance, this may sound good, but it also means that it blocks pores and can lock in residue and bacteria. This is also the reason petroleum jelly should not be used on a burn or sunburn, as it locks in heat and can block the body’s ability to heal. Also, while it certainly gives the appearance of hydrated and moisturized skin, this may be an illusion as there is nothing in petroleum jelly that is actually nourishing the skin. If you are looking for something to help hold in moisture and nourish the skin, some natural products accomplish both (see the end of this post for a list). Problems with Petroleum Jelly. Besides its pore- blocking potential, petroleum jelly carries some potentially bigger problems as well. Harmful Hydrocarbons. How to battle PCOS weight with dietary changes Polycystic ovarian syndrome (PCOS) is a disorder that affects almost 1 in every 10 women. In this condition, the. Petroleum jelly can’t be metabolized by the skin and just sits as a barrier until it wears off. This means that the body isn’t able to gain any benefit from petroleum jelly (like it can from nutrient rich substances like shea butter or cocoa butter), and there is concern that some of the components (like hydrocarbons) may be stored in fat tissue within the body. In fact, a 2. 01. There is strong evidence that mineral oil hydrocarbons are the greatest contaminant of the human body, amounting to approximately 1 g per person. Possible routes of contamination include air inhalation, food intake, and dermal absorption. This study was interesting because it evaluated both the long- term storage potential of these hydrocarbons in the body and also a woman’s ability to pass them on to her child through breastfeeding. It looked at fat tissue samples obtained from women during a c- section and a follow- up of breast milk samples and found a strong correlation between the amounts of fat tissue and the amounts passed on in breastmilk. A study shows what time of day to eat for optimal weight-loss results: Your body burns fat faster before 2PM. Effectively preparing for weight loss surgery will reduce stress, save money, minimize the risk of complications, & lead to more weight loss. To stay fit and maintain your shape a regular workout helps a lot. But when it comes to losing weight and getting back in shape, a regular workout or exercise routine. Learn the new and exciting ways to incorporate salt and sugar into your life. For more than five decades we've been brainwashed to believe that saturated fat causes heart disease. But is this really true? Reason 5 that you may be stalling or not losing weight on the HCG Diet. And it's not a reason you may have thought of. 2.3 Managing Symptoms of PSP: Swallowing, Eating Difficulties and Saliva Control This Help Sheet gives further information about the swallowing, eating. This suggests the potential for long- term accumulation of these hydrocarbons in the body. The study found no link between nutritional habits and hydrocarbon levels in the body but did find a strong potential link between cosmetic and beauty product use and contamination, suggesting that beauty products may be a major source of hydrocarbon exposure. As moms, this study is especially interesting, since it shows the potential for passing on these contaminants to our children during breastfeeding. This can slow the cell renewal process and cause the skin to pull the necessary moisture and nutrients from within, leading to collagen breakdown over time (aka wrinkles!). Estrogen Dominance. A growing problem in today’s world, estrogen dominance is when the body has high levels of estrogen and proportionately low levels of progesterone to balance it. It is linked to infertility, menstrual problems, accelerated aging, allergies, and autoimmune problems as well as nutrient deficiencies, sleep problems and even some types of cancers. Many products (including petroleum jelly) contain chemicals called xenoestrogens, which may increase estrogen problems in the body. Studies have shown that these chemicals may act on hormone receptors in the body and lead to estrogen dominance. More Serious Problems. There is the potential that petroleum based products contain other harmful chemicals like 1,4 dioxane, a known carcinogen found in almost a quarter of all beauty products tested. Though rare, this occurs when small amounts of the petroleum jelly are inhaled and build up in the lungs (as mentioned earlier, the body can’t metabolize or break down petroleum jelly). This creates a potentially severe inflammation of the lungs. Alternatives To Petroleum Products for the Skin. Thankfully, there are many great alternatives to petroleum jelly and mineral oil that help increase moisture on the skin and provide nourishment as well. The best part? Most of them can be used alone, and you don’t even have to make anything! If you are looking for a simple alternative to petroleum jelly or Vaseline. It also contains beneficial fatty acids that nourish skin and it may reduce skin inflammation and increase collagen production. It is excellent on its own or in homemade beauty products. There is even some evidence that it may reduce the signs of aging. Though not usually used alone, beeswax can be blended into homemade beauty products for its skin- protective ability and is especially useful in lip balms and body creams. Coconut Oil – Coconut oil has so many benefits, internal and external, and it can be great for the skin. It does cause breakouts in some people, so I always suggest testing on a small area of skin first, but it is a source of skin- nourishing fatty acids, lauric acid, and anti- inflammatory compounds. Almond Oil – A liquid oil that is fragrance- free and nourishing to the skin. Jojoba Oil – A perfect choice for skin care because it naturally resembles sebum, the oily substance naturally produced by the body to nourish and protect skin. I like to mix Jojoba Oil with Shea butter for a simple natural lotion. Petroleum Jelly Free Skin Recipes. If you’re feeling crafty, there are a lot of great skin- nourishing recipes that you can make using the simple ingredients above: The Bottom Line. I’ve never been a fan of petroleum jelly (or Vaseline. Since there are many potential problems with using it and a variety of great natural alternatives, I’m glad it is a product I never actually started using. Do you use petroleum jelly? Have you switched to these alternatives instead? Here’s one more great alternative – Homemade Rub For Colds and Skin Problems! Sources: Adams, R. Petroleum Jelly May Not Be As Harmless As You Think. Retrieved from http: //www. Evidence for cosmetics as a source of mineral oil contamination in women. Retrieved from http: //www. Vrabie, C. M., Candido, A., Van, M. B., & Jonker, M. Specific in vitro toxicity of crude and refined petroleum products: II. Estrogen (alpha and beta) and androgen receptor- mediated responses in yeast assays. Retrieved from http: //www. Environmental Working Group. EWG Research Shows 2. Percent of All Cosmetics May Be Contaminated With Cancer- Causing Impurity. Retrieved from http: //www. Brown, A. C., Slocum, P. C., Putthoff, S. L., Wallace, W. E., & Foresman, B. Exogenous lipoid pneumonia due to nasal application of petroleum jelly. Retrieved from http: //www. Vasil, A. Can you recommend alternatives to petroleum jelly? Retrieved from https: //nowtoronto. Image Sources: http: //image. Her mission with Wellness. Mama. com is to provide simple answers for healthier families through practical tips, real food recipes, natural beauty and cleaning tutorials, natural remedies and more. She writes at Wellness. Mama. com and can be found on Facebook, Twitter, Instagram, Google+, and Pinterest. Latest posts by Wellness Mama (see all). Foods That Fight STD's. STDs are infectious diseases that spread from person to person through intimate, sexual contact. They can affect males and females of all ages, races and backgrounds who are sexually active. It is very chilling to realize that just one unprotected sexual encounter can lead to an infection that may manifest itself decades later and cause untold pain and suffering or evenearly death. If passed onto a developing fetus in the mother's womb, the result can be devastating and affect the child for the rest of its life. STDs are more than just an embarrassment, they're a serious health problem. If untreated, some STDs can cause permanent damage, such as infertility and even death in the case of HIV/AIDS. Protected sex using a condom is the most reliable way to avoid these infections, but if it breaks, or you simply don't use one you better have some back up to help fend off infection. Underlying causes of most bacterial & viral infections is a promiscuous lifestyle, poor nutrition from processed and fast foods and the overindulgence of drugs, sugar and alcohol that produce an imbalance of friendly bacteria in the intestines leading to poor immunity. Below you will find info about the sexually transmitted diseases and foods you can pile on your plate to fight them off! Sexually Transmitted Diseases. Unless you're a cloistered monk, you're at risk for a sexually transmitted disease. So learn the facts and protect yourself. Bacterial Vaginosis - Bacterial Infection: This is not a . While it is not certain that sexual activity causes BV, it is clear that having BV increases a woman's chances of contracting an STI. Symptoms: Women with BV often have an abnormal vaginal discharge with an unpleasant odor. While more than one in six Americans (aged 1. Even when dormant, someone can transmit herpes to a partner through skin to skin contact, known as . The first outbreak is usually the worst, with most future outbreaks decreasing in intensity over time. Genital Warts - Viral Infections: Women can get genital warts from sexual contact with someone who has HPV. Genital warts are spread by skin- to- skin contact, usually from contact with the warts. It can be spread by vaginal, anal, oral, or handgenital sexual contact. Genital warts will spread HPV while visible, and after recent treatment. Genital warts can grow anywhere in the genital area like in the vagina, around the vaginal opening, on the cervix (the opening to the womb) & the groin, in or around the anus as well as the mouth or throat. Symptoms: Clusters can cause itching, burning or pain, be any size, from so small they can't be seen, to big clusters and lumps. They can be smooth with a . Symptoms of rectal infection include discharge, anal itching, and occasional painful bowel movements with fresh blood on the feces. Women Symptoms Include: bleeding associated with vaginal intercourse; a painful or burning sensation when urinating; and/orvaginal discharge that is yellow or bloody. More advanced symptoms, which indicate development of pelvic inflammatory disease (PID), include cramps, pain, bleeding between menstrual periods, vomiting or fever. Men Symptoms Include: white, yellow, or green discharges from the penis,painful or swollen testicles,a burning sensation during urination that may be severe. Hepatitis B (HBV) - Viral Infection: This viral disease attacks the liver, can cause extreme illness and even death. In some people, the infection resolves itself and the virus is cleared, while others may remain chronically infected after the symptoms have subsided. When infected with HBV, many people think they have the flu and do not attribute their symptoms to HBV infection. Acquired means you can get infected with it. Immune Deficiency means a weakness in the body's system that fights diseases. Syndrome means a group of health problems in the body's system that make up a disease. AIDS is caused by a virus called HIV: Human Immunodeficiency Virus. Most girls develop PID as a result of sexually transmitted diseases such as chlamydia or gonorrhea. If PID goes untreated, it can lead to internal scarring that can result in chronic pelvic pain, infertility, or an ectopic pregnancy. Symptoms: PID can show no symptoms, or very mild to severe symptoms or like pain and tenderness in the lower abdomen, foul- smelling or abnormally colored discharge, pain during sexual intercourse, spotting between periods, chills or fever, nausea, vomiting, or diarrhea, loss of appetite, backache and perhaps even difficulty walking, painful or more frequent urination, pain in the upper abdomen. Pubic Lice (Crabs) - Bacterial Infection: Crabs (also known as pubic lice) are small parasites that feed on human blood, and are not the same as head and body lice. They are usually found on pubic hair, but can also be found on other parts of the body where a person has coarse hair ( armpits, eyelashes & facial hair), and rarely infest head hair. People get crabs during sexual contact with an infected person, or during the close physical contact, as they can move from the pubic hair of one person to the pubic hair of another. Crabs can live for 2. Symptoms: Itching that usually starts about 5 days after a person contracts the infection. Scabies - Bacterial Infection: This is a curable skin disease caused by a parasite that is transmitted through close physical contact with a person who is infected or has had prolonged contact with infested linens, furniture, or clothing. A person is considered infectious from the time of infestation until treatment is successfully completed. Symptoms: The most common symptom is itching, which usually occurs within 4 to 6 weeks after infection. Early symptoms can range from a single sore to a rash on the body that does not itch. In women, trichomoniasis causes a frothy, yellow- green vaginal discharge with a strong odor. For men, they typically experience an irritation inside the penis, mild discharge, or slight burning after urination or ejaculation. The infection may also cause discomfort during intercourse and urination. Irritation and itching of the female genital area and, in rare cases, lower abdominal pain can also occur. Urinary Tract Infection - Bacterial Infection: While this is not considered a . It's much easier to prevent STDs than to treat them. You must know that the only way to completely prevent STDs is to abstain from all types of sexual contact. Now, the chances of people completely abstaining for sex is slim to none, so if the decision to have sex is made, a good way to reduce the chance of getting an STD (as well as pregnancy for that matter) is by using a condom every time (or a dental dam when a girl is receiving oral sex). But let's just be honest here, people do NOT use condoms every time, even when they are readily available. Also, condoms do break or come off unexpectedly, so in that event you better have some serious backup to keep you protected. In many cases, only powerful antibiotics will work, however they will do nothing if you have a viral infection. I have found that many people who have come to me for help have tried drugs they purchased online from shady dealers, that don't work and can be positively dangerous. Hundreds of websites offer prescription drugs for sale, and the number of online pharmacies is growing daily. While legitimate pharmacy sites can provide a private, practical, and sometimes cheaper way to obtain prescription medications, online buyers must take extra precautions to ensure that they are receiving safe medications from a reputable provider which can be hard to figure out. A healthy diet full of foods that strengthen the immune system, is a fabulous way to help prevent and assist in the conventional treatment of these diseases from the inside out. Keep reading to find out the best foods to fight these viral & bacterial infections better than drugs, and all the foods to boost your immune system! Foods To Fight Viruses & Bacteria That Cause STDs. Due to the mass brainwashing of the public by pro- Pharma health authorities, most people have no awareness whatsoever of the fact that plants create their own anti- viral properties. This happens because plants are under constant attack by viruses, and if they don't create their own internal mechanisms for dealing with them, they won't survive. This is also true with plant roots, which are immersed in soil that's rich with both bacteria and viruses. If those roots do not possess anti- viral and anti- bacterial defenses, they will quickly be consumed and destroyed, killing the plant. Thus, in virtually all plants, the manufacture of anti- viral medicines is the most natural thing in the world. It happens from day one of the plant sprouting, and it continues through the entire life of the plant. Bacteria are pathogenic organisms that tend to make us sick. Our bodies work all day, every day fighting off these microbes in order to keep us healthy, which is why we have an immune system. But sometimes our immune system needs help due to over- consumption of nutrient depleted foods, along with environmental toxins ect. We have developed ways of fighting microbes through antibacterial drugs, rubs, soaps and washes, but did you know that nature created some antimicrobial agents as well? The key to preventing disease (even sexually transmitted diseases) and promoting health is consuming certain foods that boost the immune system and fight bacteria & viruses. Learning which items to avoid that lower your immune response, and choosing a lifestyle of regular physical activity and clean eating. Foods affect STDs either positively or negatively depending on their form. Sugar, processed and refined foods, along with alcohol must be avoided when battling such diseases as they can cause the ailment to spread quickly. 6/6/2017 0 Comments Exercise Per Week Lose WeightHow Exercise Helps You Lose Weight Exercising for weight loss. When it comes to successful and lasting weight loss, eating well is only part of the battle. Physical activity will help you inch closer to your goal by burning calories and building muscle. However, that’s not the only reason to make exercise part of your daily life. Exercise also helps prevent many health conditions, decreases stress, and makes you feel better. Amount How much exercise is enough? You don’t need to join a fancy gym or buy expensive home equipment to build a good fitness program. Daily activities that count as physical activity include: cleaning your housewalking to and from worktaking the stairs instead of the elevatorgardeningshopping. You’ll want to get your heart pumping and break a sweat to burn a significant amount of calories. The Centers for Disease Control and Prevention (CDC) encourages healthy adults to complete at least two hours and 3. Back To Table Of Contents. Figuring Out How Many Calories To Consume Per Day To Lose Weight. Ready to make weight loss happen? Good, because that's what we're about. We know you exercise to feel good, live longer, and reduce stress. But if you're like many Americans, you also exercise to lose weight. With a total of 18 bajillion. As per the study’s design, all three groups lost the same amount of weight, about seven per cent, which resulted in a similar decrease in fat mass (15 per cent) and. Lose Weight Fast: How to Do It Safely. Sick of crash diets and fad diets? Follow these healthy tips. Figuring out your exercise frequency and how often you should workout per week (weight training, cardio, etc.) is important. Here's how. Lose weight fast and safe. How can I lose weight in a week? Is is possible to lose 10 pounds in 1 week? Is is safe to lose weight so fast? What diet should I follow. How many of us have become determined to lose weight, only to get discouraged by the amount of time it takes? There is no doubt there are too many of us. Well, weight. Moderate aerobic activity includes many forms of exercise, such as brisk walking, using an elliptical machine, or swimming laps. Alternately, you can complete one hour and 1. It’s best to spread your exercise out throughout the week. Aim to get 3. 0 to 6. The CDC also recommends doing strength training, such as weightlifting or yoga, at least twice per week. Options Exercise options. You have many options for aerobic activity. For example, you can: hikebikerunwalkswimdanceskateskiplay basketballplay volleyballplay soccerplay tennis. You can also look for aerobics classes, yoga studios, or karate dojos in your area. When it comes to exercise, there’s something for everyone. One excellent, widely available option is walking. Its low- impact nature makes it gentle on your joints, and you can do it anywhere. You can walk: around your neighborhoodat the local mallduring your lunch breakwhile on vacationwhile waiting to board a plane Walking can raise your levels of high- density lipoprotein cholesterol, which is often called . It can also lower your levels of low- density lipoprotein cholesterol, or the . Walking can reduce your blood pressure, lower your risk of type 2 diabetes, and boost your mood. When you go for a walk, be sure to wear comfortable shoes and weather- appropriate clothing. If you’re walking at night, choose to wear items with reflective material to help drivers see you in the dark. Start with five minutes of slow walking to warm up, concentrating on long strides to stretch your muscles. Once you’re warmed up, pick up the pace. For the most benefits, walk at a pace that challenges you but still allows you to talk without feeling breathless. Cool down at the end of your walk by strolling at a slower pace for five minutes, and then stretch afterward. You also have other options besides walking. Just make sure to start slowly and gradually build up your fitness level. Beginning an exercise program too quickly is a recipe for injury and could set you up for failure. By building a solid fitness base, you’re more likely to make exercise a lifelong habit rather than a fleeting phase. Benefits Benefits of exercise. Regular exercise has many benefits: Weight loss. You must burn more calories than you consume to lose weight. Exercise helps you do this. The more you exercise, the less you need to reduce your food intake. Instead of eliminating 5. That may be as simple as removing a bag of chips from your menu and using the elliptical machine for 3. Aerobic activity is great for burning calories, but strength training can also help you lose weight. By increasing your muscle mass, you increase your metabolism. When you replace fat with muscle, your body burns more calories at rest. Increased energy levels. Regular physical activity helps you: oxygenate your blood efficiently deliver nutrients to your tissuesrev up your cardiovascular systemboost your circulation. After following your exercise routine for a while, your heart and lungs won’t need to work as hard to function. This can give you more energy to propel you through your day. Exercise also improves sleep quality. It can help you get a better night’s rest and leave you feeling ready to tackle the day. Disease prevention. In general, people who exercise regularly are healthier and get sick less often. Regular workouts can help you prevent and manage many health problems, including: high blood pressurecancer, including colon and breast cancertype 2 diabetesobesityrheumatoid arthritis. By increasing your activity levels, you improve your blood circulation throughout your body and improve your coronary artery flexibility. This promotes good blood flow and lowers your risk of heart disease, including heart attacks. Exercise also increases the number of white blood cells in your body. These are the cells that fight off pathogens, which can cause illness. Mood improvement. Whether you prefer a fast- paced spin class or a relaxing mind- body yoga workout, exercise can help you relieve stress and feel calmer. That’s because physical activity stimulates the release of feel- good brain chemicals, including endorphins. These chemicals create the so- called “runner’s high” that many people experience after exercise. Using your muscles can also help ease tension, which often accompanies stress. After your workout, you may find yourself feeling less stressed, more focused, and more optimistic. Regular physical activity can also increase your confidence. It may even help prevent depression. For example, a Duke University Medical Center study found that a brisk 3. Always speak to your doctor before making changes to your medication routine. Takeaway Exercise for life. Maintaining a daily fitness routine often requires careful time management and dedication. But the benefits of exercise are worth every moment you spend on it. From weight loss to disease prevention, exercise is a natural and proven health elixir. Make it a daily part of your life to reap the benefits for years to come. Exercise for Weight Loss Surgery Patients Walking should be the first exercise for bariatric surgery patients and is a perfect first step (no pun intended) towards a robust exercise routine. Then increase the goal by 1. This will include both the steps taken during your planned walks and steps taken throughout your regular daily activities. Continue this process each day, making sure that your pedometer reads the new higher number (your ongoing new goals) at the end of each day. First, start taking the stairs instead of the elevator whenever possible, or walk hills instead of flat ground if you have them in your area. Mini trampolines provide great exercise for bariatric surgery patients for a few reasons: they give you a good indoor workout option when the weather won’t allow you to walk outside; they’re a better workout than walking on the ground; and they improve your balance and core strength. As you would expect, it won’t give you nearly the workout that a full- sized bike will give you and they are much less stable, but their convenience and much lower price tags make up for it – especially for beginners. In addition to improving your endurance, it’s an excellent way to strengthen your core, arm and leg strength. Exercise by swinging the hoola hoop around your waist, arms and legs. It contributes to endurance, strength and flexibility with minimal impact on the joints and works virtually every part of your body. 6/6/2017 0 Comments Coffee Exercise Burn FatSpice up your dishes and blast fat by adding these four ingredients to your meals. Reasons to Drink a Cup of Coffee Before Your Workout. By Dr. Mercola. If you're like many people, you may start your day with a cup of coffee. According to Health Magazine,1 about half of American adults stick to this daily ritual, despite conventional warnings that coffee might not be all that good for you. There are caveats, however, and there are also points of contention, where the details still have not quite been teased out. You may even be able to reap valuable benefits from your habit, provided you're willing to make some slight alterations to how you drink it. As reported by Health Magazine: 2. The dose that triggered the effect was 4. For 1. 50- pound woman (6. Besides providing you with a temporary metabolic boost, other functional benefits of a pre- workout cup of coffee include: 1. Improved micro- circulation. According to Health Magazine, Japanese researchers recently discovered that people who were not regular coffee drinkers experienced a 3. Improved blood circulation typically equates to improved oxygenation of your tissues, which may boost your exercise performance. Pain reduction. The featured article notes research from the University of Illinois, which found that a caffeine dose equivalent to two or three cups of coffee taken one hour prior to a half- hour- long workout reduced the participants' level of perceived muscle pain. This pain reduction could allow you to push yourself just a bit harder, which is important during high intensity exercises. Research from the University of Georgia, published in the March 2. The Journal of Pain,4 reported very similar findings. Here, consuming the equivalent of two cups of coffee an hour before training reduced post- workout muscle soreness by up to 4. Will drinking coffee before a workout leave you energized from the caffeine or will it dehydrate you and hamper your workout? Learn the facts so you can get the most. Coffee is one of the few substances that is known to help mobilize fats from the fat tissues and increase metabolism. Caffeine may help you lose a little weight, but it also comes with some downsides. The Face-Off: Coffee Vs. Tea By Kevin. Medicine and Science in Sports and Exercise. Burn Belly Fat ExercisesTo put this into perspective, studies using naproxen (Aleve) only achieved a 3. Improved endurance. A 2. 00. 5 meta- analysis. Muscle preservation. According to Ori, coffee triggers a mechanism in your brain that releases a growth factor called Brain- Derived Neurotrophic Factor (BDNF). Besides the brain, BDNF also expresses itself in your muscles, where it supports the neuromotor—the most critical element in your muscle. Without the neuromotor, your muscle is like an engine without ignition. Neuro- motor degradation is part of the process that explains age- related muscle atrophy. So in this respect coffee may help maintain more youthful muscle tissue. The featured article also notes recent research from Coventry University that supports this notion. In that study, they found that caffeine helped offset age- related loss of muscle strength, again suggesting that caffeine may help preserve your muscles as you age, and reduce your risk of injuries. Improved memory. BDNF also activates brain stem cells to convert into new neurons in your brain, which can have definitive benefits for your brain function. Indeed, research conducted at Johns Hopkins University. When and How to Drink Coffee for Maximum Benefit. As I mentioned earlier, there are some caveats to consider. You can easily eliminate any health benefits that coffee might provide by adding milk, creamer, sugar or artificial sweeteners to your cup, for example. Also, while some of the studies noted above used caffeine opposed to coffee, I agree with experts like Ori who warn that caffeine in isolation could be quite toxic. Coffee has shown to inhibit the pro- inflammatory pathway NFk. Note that NFk. This indicates again the superior health and muscle preserving qualities of whole coffee over caffeine alone. There are literally thousands of different natural chemical compounds in your brew, and science now suggests the synergy between them can pack a nice nutritional punch. You're not likely to get this synergetic effect from caffeinated supplements and beverages like Red Bull! That said, some of the primary considerations and caveats will be discussed in the following sections. Limit Your Consumption to One or Two Cups Per Day. Ori recommends having just one cup of coffee or one shot of espresso in the morning or before training, perhaps another cup during work and that's it for the day. Coffee is a potent substance, and can have an adverse effect on your adrenal glands if consumed in excess. If you're stressed, coffee can actually help you resist fatigue, hunger and hardship but you can overdo it; drinking a whole pot of coffee is going to put you at risk for adrenal exhaustion. Also make sure you're properly hydrated, as coffee has a diuretic effect. Caffeine can also cause a process in your brain called glutamate re- uptake inhibition, meaning it inhibits the cellular re- uptake of glutamate—an excitoneurotransmitter essential for keeping you alert. Like other neurotransmitters, glutamate must be tightly regulated. If your caffeine intake is too high and chronic, such as due to ingestion of caffeinated energy drinks, it can cause glutamate excitotoxicity. Drink Coffee in the Morning, Before Exercise, Not After. When used before exercise, coffee will give you a good boost, and will work to accelerate the benefits of exercise; stimulating energy production and fat burning. However, after exercise your body needs a recovery meal, not caffeine, which will inhibit the m. TOR (mammalian target of rapamycin); the mechanism that increases protein synthesis in your muscle. You do not build muscle while exercising. Muscle building occurs afterward, so if your goal is to gain muscle mass, you do not want m. TOR to be inhibited by caffeine.. The post exercise coffee will continue mimicking the effects of exercise on your body for as long as you continue fasting; that's until your next meal. If you exercise in the evening, you may want to skip the pre- workout cup of coffee however, as it can seriously disrupt your sleep cycle by keeping you alert well into the night. Opt for Freshly Ground, Organic 'Regular' Coffee—Black, Without Creamer, or Artificial Sweeteners. Freshly ground organic coffee beans can be viewed as a nutritionally valuable whole food with neuroprotective properties. Decaffeinated coffee will not provide you with all these whole food benefits, as the antioxidant bioflavonoids are largely lost in the processing. So opt for . Most coffee available today is already rancid, or close to it, by the time you get it home. This is because the rate of rancidity increases dramatically once you grind the beans. A coffee that doesn't have a good aroma or taste is most likely stale and nutritionally useless. To ensure compliance with organic industry standards, look for the USDA 1. Organic seal. If you have trouble finding organic coffee in your local grocery store, check online, as there are many organic coffees available. Whenever possible, purchase sustainable . There are many who say shade- grown coffee tastes better as well. Which Is Better: Dark or Light Roast? Here, making any definitive recommendations becomes quite tricky.. For example, a study in Molecular Nutrition & Food Research. E and glutathione more effectively than light roast coffee. The dark roast also led to a significant body weight reduction in pre- obese volunteers, whereas the lighter roast did not. Other studies have shown that dark roast coffee produces more of a chemical called N- methylpyridinium, which helps prevent your stomach from producing excess acid, so darker roast coffee may be easier on your stomach than lighter roast coffee. That said, the process of roasting will also produce acrylamide—a toxic byproduct created when you expose a food to high heat. Acrylamide has been associated with an increased cancer risk. From the perspective of limiting your exposure to this toxin, a light roast might be preferable. I don't claim to have the answer here, but the evidence supporting dark roast for higher antioxidant content is quite compelling. It could be that a higher antioxidant content of a dark roasted organic coffee might outweigh the acrylamide formed during the roasting process.. Unfortunately, I have no evidence to support such a proposition. In the end, the best recommendation I can come up with is to simply use coffee in moderation. Most studies find no added health benefits above two or three cups a day at the most. Be Selective with Your Choice of Cups, Containers, and Filters. If you use a . The bright white ones, which most people use, are chlorine bleached and some of this chlorine will be extracted from the filter during the brewing process and they are also full of dangerous disinfection by products like dioxin. Also be careful about the coffee container and coffee cups you use. Avoid plastic cups and containers as the BPA from the plastic can leach into your coffee. Your best options include glass, ceramic, or even stainless steel travel mugs and storage containers. Many have now started using Keurig coffee makers, which brew a single cup at a time, using small plastic coffee inserts. While the inserts claim to be BPA and phthalate- free,1. Fortunately, the machine comes with reusable pieces that allow loose coffee grounds to be used instead of the pre- made disposable plastic cups, which would be a better option. One of the most effective tools for making coffee is good old French press. All you need is to put the freshly ground coffee inside, add hot water and press down. The coffee that you get is highly aromatic and pure with no plastics or chemicals involved. Avoid Coffee While Pregnant. For all the potential health benefits of coffee, it is not advisable to drink coffee during pregnancy, even if it's organic. Caffeine easily passes through both the blood brain barrier and the placenta, and it's also transferred through breast milk. Here, research has shown that ingesting caffeine during pregnancy can result in a wide range of problems for your baby, including: Increased risk of miscarriage. Low birth weight. Adipositas – Wikipedia. Klassifikation nach ICD- 1. E6. 6. 0. Adipositas durch . Aufschrift: . Nach der WHO- Definition liegt eine Adipositas ab einem K. Dabei wird in drei . Indikatoren f. Besonders nachteilig wirken sich Fettdepots im Bauchraum und an den inneren Organen aus (sogenannter Apfeltyp). Dieses innere Bauchfett (. Quelle. Perzentilen) bestimmt. In den letzten Jahren sind aber auch Schwellenl. Das Ergebnis der VERA- Studie der Jahre 1. Es gab allerdings klare Hinweise darauf, dass die untersuchten Menschen meist zu viel Fett – insbesondere zu viele ges. Per Lebensmittel zugef. An Adipositas leiden in Deutschland rund ein Viertel der M. Bei den Frauen ist der Unterschied mit etwa 3. Die Nahrungsverwertung war zu Zeiten der . Sie wird in dieser Betrachtung mit 7. Zu den Ursachen von Essst. Wie hoch der Anteil der F. Typische Stoffwechselkrankheiten, die Adipositas verursachen k. Dieses Virus ist in der Lage, Stammzellen zu Fettzellen zu transformieren. Auch ungekl. Diabetes mellitus Typ 2) sowie Medikamente und bestimmte Chemikalien, welche w. Bisphenol A). Nahrungsqualit. Die Verdauung leicht verdaulicher (gegarter) Nahrung erfordert weniger Energie. Die Verdauung ballaststoffreicher und proteinhaltiger Nahrung verbraucht hingegen mehr Energie. Auch die Qualit. Bestimmte Fette (Cholesterin, trans- Fetts. Der Verzicht auf solche Fette ist allerdings keine L. Die Nebenwirkungen (z. Immer wieder zeigen Studien, dass ausreichend Schlaf in hoher Qualit. Adipositas ist ein hoher Risikofaktor f. Kommen andere Erkrankungen dazu wie Diabetes mellitus (Zuckerkrankheit), Fettstoffwechselst. LDL) oder Bluthochdruck, wird die Gefahr einer Herz- Kreislauf- Erkrankung (Metabolisches Syndrom) nochmals deutlich erh. Ab einem BMI von 3. Ad Libitum Diet Definition Wikipedia EcosseKrankheitsrisiko deutlich erh. Noch nicht abschlie. Die Betroffenen f. Oft treten psychische und sogar wirtschaftliche Sch. Adipositas kann beispielsweise einer Einstellung in den . Allein die Sch. Dies betrifft nicht nur k. So leiden adip. Auch genetische, famili. Bedingt dadurch kann es bei der Geburt zu Komplikationen kommen. Neurobiologie. Durch Fortschritte im Bereich der Molekular- und Neurobiologie beginnt man heute zu verstehen, wie der komplexe Regelkreis zur Steuerung der Nahrungsaufnahme und des Energiegleichgewichts funktionieren k. Ob sich die Erkenntnisse, die meist aus Tierversuchen gewonnen wurden, auf den Menschen . In a word, yes. But, technically this is the wrong question. The correct question is probably closer to, “What is the impact of the calories I consume on my body. Neurobiologische Forschungsansätze der jüngsten Zeit führen die Entstehung von Adipositas auf eine Funktionsstörung in der Energieversorgung des Gehirns zurück. One of the more esoteric but much beloved tools in the paleo dieter’s tool-kit is intermittent fasting. What is intermittent fasting? IF is the practice of. Le resvératrol est un polyphénol de la classe des stilbènes présent dans certains fruits comme les raisins, les mûres ou les cacahuètes. On le retrouve en. Invariably I get asked the question, “If carbohydrates are so bad, why did Je mehr Fett sich in den Fettzellen befindet, desto h. Es hemmt auch das Hungergef. Die meisten . Es reguliert die Glukosekonzentration im Blut. Es wirkt appetitanregend. Alle diese Informationen werden im ZNS verarbeitet und regulieren den Appetit, den Energieverbrauch, den Hormonspiegel und das Wachstum. Selfish- Brain- Theorie. Neurobiologische Forschungsans. Das Gehirn wird in diesem Theoriesystem als von Natur aus selfish (engl. Dieser hohe Verbrauch wird in Situationen starker physischer Belastung oder Abmagerung beibehalten, wie experimentelle Beobachtungen am Menschen belegen. Der hohe Energiebedarf des Gehirns wird bei gesunden Menschen durch hormonell gesteuerte Allokation sichergestellt, d. Adipositas nun stellt sich als die Folge von Allokationsversagen dar: Aufgrund von Defekten in Hirnregionen, die den Blutzucker- und Fettregelkreislauf kontrollieren, wird Energie nicht aus dem K. Die Selfish- Brain- Theorie als Grundlage der neurobiologischen Erkl. Ziel ist immer die Gewichtsreduktion. Im Vorfeld einer Therapie sind nach den offiziellen Leitlinien Adipositas 0. AWMF folgende Voruntersuchungen durchzuf. Dexamethason- Hemmtest zum Ausschluss eines Cushing- Syndroms)Albumin/Kreatinin- Ratio. EKGAu. Ziel ist, die 3. Millionen . Man erhofft sich einen . Die Aktion wurde 2. Aktionsplan IN FORM – Deutschlands Initiative f. Es handelt sich dabei um einen Aktionsplan der Bundesregierung (BMELV, BMG), den L. Ad Libitum Diet Definition Wikipedia RetractationDer Aktionsplan will bis 2. Zahl der . Im abgebildeten Beispiel ist der blau markierte Fetts. Im Zentrum ist schwarz das dreifach acylierte. Glycerin erkennbar. Meist wird zu mehr Ballaststoffen (s. Vollwertkost) und zur Vermeidung von Fetten geraten; Nahrungsmittel mit einem hohen Anteil an ges. Es gibt allerdings auch Schulen, die stattdessen eine Umstellung auf gesunde Fette und viel Eiwei. LOGI- Methode oder Atkins- Di. Die Studiengruppe mit einer Kost mit erh. Insbesondere Ausdauersport wie Fahrradfahren, Schwimmen, Wandern und Joggen dienen – konsequent . Minuten Joggen oder m. Um 1 Kilogramm Fettgewebe (entspricht ca. J bzw. 7. 0. 00 kcal) abzubauen, m. Die Gewichtsabnahme war ausgepr. Neben der Gewichtsabnahme zeigte sich bei den Studienteilnehmern auch eine Senkung des Blutdrucks, von Blutfetten und des N. Das Weight- Watchers- Programm erm. Das DGE- Programm Ich nehme ab . Overeaters Anonymous). Psychotherapie, Familientherapie, Sucht- Therapie. Ziel einer Psychotherapie ist es, die individuellen Ursachen f. Parallel arbeitet der Betroffene regelm. Sie wird in der Regel von der Kranken- oder Rentenversicherung finanziert. Bei Ablehnung hat der Patient auch ein Widerspruchsrecht, bei Annahme nach . Ziel der Reha ist die Teilhabe am beruflichen und gesellschaftlichen Leben, entscheidend ist die Lebensstil- und Verhaltens. Bei Diabetes oder Bluthochdruck ist eine Gewichtsreduktion immer sinnvoll. Der Erfolg h. Der Behandlungserfolg wird langfristig f. Als Einstieg in eine neue Ess- und Lebensweise eignen sich alle Di. Ohne umfassende . Pharmakologische Therapie sollte ausschlie. In den USA wird vielfach das dort frei verk. Hinreichende Studien hier. Die dauernde Einnahme des Vorhormons 5- HTP bedarf aber der . Langfristiger Einsatz von 5- HTP ist deshalb kritisch zu beobachten. Rimonabant, ein Cannabinoid- Rezeptorantagonist, wurde 2. Jahre nach seiner Zulassung, wieder vom Markt genommen, nachdem sich das Risiko f. In einer Studie (Langzeitinterventionsstudie SCOUT - 2. Die Kosten f. Die Wirkung bleibt weitgehend auf die Mahlzeit nach der Medikamenteneinnahme beschr. Nachteil: Mit der fehlenden Fettaufnahme werden auch fettl. Sinnvoll kann der Einsatz von Orlistat im Rahmen einer betreuten Gewichtsreduktion sein, wenn andere Ma. Jahrhunderts der schwerste Mann der Welt. Die Adipositas als komplexes Krankheitsbild betrifft alle Bev. Waren im Jahre 1. Millionen Erwachsene adip. Weltweit leben laut WHO . Nachdem das Problem jahrzehntelang auf die wohlhabenden Industriel. Die WHO spricht von einer Pandemie. Deutschland. Werbung mit Fettleibigem (1. In Deutschland wird seit Jahrzehnten ein Anstieg der Adipositas- Pr. Befragungen ergeben niedrigere Werte als Untersuchungen, bei denen Gr. Ein Anstieg . BMI 3. Bei der Folgeerhebung im Jahr 2. M. Hier geben 1. 6,3 % der M. Bei der Fortsetzungs- Studie DEGS 2. M. Dieser Effekt ist bei den Frauen besonders ausgepr. Um diese Zahl wieder zu senken, fordert die Kasse eine fr. Europaweit sind 1. M. Dies gilt auch f. In den USA sind sozial schlechter Gestellte und Angeh. Die Wissenschaftler rechnen damit, dass sich die Zahl bis zum Jahr 2. In allen untersuchten L. Der Anteil fettleibiger Kinder in den untersuchten s. In den Industriel. Bei Hunden neigen einige Rassen (Labrador Retriever, Cocker Spaniel) st. Familien- und Scho. Eine Kastration ist ein wesentlicher Risikofaktor: Kastrierte Tiere neigen zu einer st. Als Ursache dieses Ph. Auch eine Ver. Das Alter ist ein weiterer Risikofaktor, . Bewegungsmangel f. Bei Hunden neigen einzeln gehaltene Hunde st. Schauder, G. 2. 00. ISBN 3- 4. 37- 2. H. Biesalski, P. Kasper: Ern. ISBN 3- 1. 3- 1. 00. X. G. Cierpka: Psychotherapie der E. ISBN 3- 1. 3- 1. 08. X. Rachel Schemmel (Editor): Nutrition, Physiology and Obesity. CRC Press, Boca Raton FL 1. ISBN 0- 8. 49. 3- 5. S3- Leitlinie: Therapie der Adipositas im Kindes- und Jugendalter. AWMF- Registernummer 0. Langfassung, Kurzfassung, Leitlinienreport, Stand 0. S2- Leitlinie: Adipositas der Deutschen Gesellschaft f. Seuil, Paris 2. 01. ISBN 9. 78- 2- 0. Werner Walisch: Adipositas aus einer mehrperspektivischen Sicht - . Weblinks. Einzelnachweise und Anmerkungen. Report of a WHO Consultation. In: WHO (Hrsg.): WHO Technical Report Series. Band 8. 94, 2. 00. Frauen, 9. 4 cm bei M. S3- Leitlinie der Deutschen Adipositas- Gesellschaft, Stand 3. April 2. 01. 4, g. April 2. 01. 9, AWMF- Registernr. Oktober 2. 01. 6 (PDF): 8. Frauen, 1. 02 cm bei M. April 2. 01. 4 im Internet Archive). VERA- Schriftenreihe, Band XII. Wissenschaftlicher Fachverlag, Niederkleen 1. Bundrick, Marie S. Thearle, Colleen A. Venti, Jonathan Krakoff, Susanne B. Votruba: Soda Consumption During Ad Libitum Food Intake Predicts Weight Change. In: Journal of the Academy of Nutrition and Dietetics. In: Obesity. Rangan, N J Olsen, L. Bo Andersen, N. Wedderkopp, P. Kristensen, A. Gr ntved, M. Ried- Larsen, S M Lempert, M. Allman- Farinelli, B L Heitmann: Sugar- sweetened beverages consumption in relation to changes in body fatness over 6 and 1. European Youth Heart Study. In: European Journal of Clinical Nutrition. Ebbeling: Sugar- sweetened beverages and body weight. In: Current Opinion in Lipidology. MOL. 0. 00. 00. 00. Schulze, Miguel Ruiz- Canela, Miguel A. Martinez- Gonzalez, David Stuckler: Financial Conflicts of Interest and Reporting Bias Regarding the Association between Sugar- Sweetened Beverages and Weight Gain: A Systematic Review of Systematic Reviews. In: PLo. S Medicine. S. Robert Koch- Institut, DEGS- Symposium . Februar 2. 01. 6. Februar 2. 01. 1. Stunkard, J. In: The New England journal of medicine. Band 3. 22, Nummer 2. Mai 1. 99. 0, ISSN 0. S. 1. 48. 3–1. 48. NEJM1. 99. 00. 52. PMID 2. 33. 60. 75. Stunkard, T. In: The New England journal of medicine. Band 3. 14, Nummer 4, Januar 1. ISSN 0. 02. 8- 4. S. 1. 93–1. 98, doi: 1. NEJM1. 98. 60. 12. PMID 3. 94. 17. 07. Atkinson: Viruses as an etiology of obesity. In: Mayo Clin Proc. Band 8. 2, Nr. 1. S. 1. 19. 2–1. 19. PMID 1. 79. 08. 52. Clarke: Viral obesity: fact or fiction? In: Obes Rev. Band 1. Nr. 2. 89–2. 96, PMID 1. In: Pediatrics. Band 1. Nr. 2. 89–2. 96, doi: 1. Nam: Prophylactic and therapeutic vaccines for obesity. In: Clinical and experimental vaccine research. Band 3, Nummer 1, Januar 2. ISSN 2. 28. 7- 3. S. 3. 7–4. 1, doi: 1. PMID 2. 44. 27. 76. Shattering the Myth of Fasting for Women: A Review of Female- Specific Responses to Fasting in the Literature. One of the more esoteric but much beloved tools in the paleo dieter’s tool- kit is intermittent fasting. What is intermittent fasting? IF is the practice of maintaining overall caloric intake while consuming those calories in fewer meals or in reduced time windows throughout the day. The goal is to create conditions of fasting in the body, but not for extreme lengths of time. Some examples of intermittent fast strategies include 1. The evolutionary premise — the argument that proponents of intermittent fasting make — is that humans evolved to optimize their health under less- than- optimal conditions. Fasting, they say, is a natural and perhaps even necessary part of being human. The modern- day scientific correlate appears promising, too: Most people are nowadays aware that a calorie- restricted diet has the ability not just to decrease body weight but also to lengthen a human life. Amazingly enough, this happens without any of the psychological crippling side effects of cravings and food obsession that practictioners of calorie- restriction often experience. Intermittent fasting, proponents say, also may benefit the fight against cancer, diabetes, and autoimmunity. Here is an excellent, up- to- date review of the “benefits” of fasting. It is wholly understandable that fasting is all the rage these days. Sort of. I have a specific interest in intermittent fasting because of what I have witnessed both in myself and in working with literally thousands of women in the Pf. W community. Many women report to me (read more about that in this awesome book) that intermittent fasting causes sleeplessness, anxiety, and irregular periods, among many other symptoms hormone imbalance, such as cystic acne. I have also personally experienced metabolic distress as a result of fasting, which is evidenced by my interest in hypocretin neurons. Hypocretin neurons have the ability to incite energetic wakefulness, and to prevent a person from falling asleep, in raction to the body detecting a “starved” state. Hypocretin neurons are one way in which intermittent fasting may dysregulate a woman’s normal hormonal function. After my own bad experience with IF, I decided to investigate intermittent fasting. I looked into both a) the fasting literature that paleo fasting advocates refer to, and b) the literature that exists out in the metabolic and reproductive research archives. Intermittent fasting and women: problems in paleo. What I found is that the research articles cited by Mark’s Daily Apple (and others), focus on health benefits such as cancer- fighting properties, insulin sensitivity, and immune function. However. I was struck by what seemed like an egregious sex- based oversight in that MDA post I linked to above. This startled me because the article MDA cited was for me one of the strongest proponents of sex- specific differences in response to fasting. Sex differences were relevant in two striking areas: 1) women in studies covered by the review did not experience increased insulin sensitivity with IF regimes and. These two phenomena mean that women’s metabolisms suffered from IF. The men’s metabolisms on the other hand improved with IF across the board. Still, the mere fact of being more sensitive to fasting simply by being a woman is, I would assert, pretty important for a woman who is contemplating or already practicing IF. This goes nearly unmentioned in the blogosphere. Intermittent fasting and women: problems in the literature. Beyond reporting biases in the blogosphere, there remains an even greater problem of a significant testing bias in the fasting literature. Searching “men” + “intermittent fasting” in a Harvard article database yields 7. Searching “women” yields 1. The animal studies are more equitable, but also a bit less applicable to human studies. It is well- known in both the research and the nutritional communities that caloric restriction is horrible for female reproductive health. This is not news. There is an infertility condition – called hypothalamic amenorrhea – that millions of women suffer from due to being overly restrictive. But what of fasting? Intermittent fasting and women: should women fast? The few studies that exist point towards no. It is not definitive, since the literature is so sparse, and it necessarily differs for women who are overweight versus normal weight (and who have different genetic makeups), but when it comes to hormones, women of reproductive age may do well to err on the side of caution with fasting. What follows first is a brief review of what can be gleaned in sex- specific responses to fasting in animal studies. Afterwards I talk about what has been concluded by the few relevant human studies.——————————————————————- Mice and Rats. First up is a study that demonstrates the hippocampal changes of calorie restriction and intermittent fasting for both male and female rats. Comparatively, the males’ genetic response was less specific, suggesting that the males respond to a general stressor but they seem to lack the ability to discriminate between a high energy and low energy stressor.”Moreover, “IF down- regulated many gene pathways in males including those involved in protein degradation and apoptosis, but up- regulated many gene pathways in females including those involved in cellular energy metabolism (glycolysis, gluconeogenesis, pentose phosphate pathway, electron transport and PGC1- . Female reproductivity down- regulates. In the researchers’ own words: “our data show that at the level of gonadal gene responses, the male rats on the IF regime adapt to their environment in a manner that is expected to increase the probability of eventual fertilization of females that the males predict are likely to be sub- fertile due to their perception of a food deficient environment.”——————————————————- In the final relevant IF rat study I could find, researchers subjected rats to the same diets– to 2. Calorie- Restricted (CR) diets, as well as to alternate- day fasting diets, and monitored them over the long term for hormonal responses. To elucidate the physiological basis of sex differences in responses to energy intake, we maintained groups of male and female rats for 6 months on diets with usual, reduced . In response to 4. CR, females became emaciated, ceased cycling, underwent endocrine masculinization, exhibited a heightened stress response, increased their spontaneous activity, improved their learning and memory, and maintained elevated levels of circulating brain- derived neurotrophic factor. In contrast, males on 4. CR maintained a higher body weight than the 4. CR females and did not change their activity levels as significantly as the 4. CR females. Additionally, there was no significant change in the cognitive ability of the males on the 4. CR diet. Males and females exhibited similar responses of circulating lipids (cholesterols/triglycerides) and energy- regulating hormones (insulin, leptin, adiponectin, ghrelin) to energy restriction, with the changes being quantitatively greater in males. The high- fat/high- glucose diet had no significant effects on most variables measured but adversely affected the reproductive cycle in females. Heightened cognition and motor activity, combined with reproductive shutdown, in females may maximize the probability of their survival during periods of energy scarcity and may be an evolutionary basis for the vulnerability of women to anorexia nervosa. They also found this: The weight of the adrenal gland was similar in rats on all diets; however, when normalized to body weight CR and IF diets caused a relative increase in adrenal size, the magnitude of which was greater in females, compared with males. And this: The testicular weight was unaffected by any of the diets. In contrast, both CR diets and the IF diet caused a decrease in the size of the ovaries. And this, bearing in mind that “daytime” for nocturnal rats is “nighttime” for humans: The daytime activity of females was doubled in response to IF, whereas the IF diet did not affect the activity level of males. Nighttime activity levels of males and females were unaffected by dietary energy restriction. And this: Uterine activity was monitored daily with vaginal smear tests; cyclicity was scored as regular, irregular, or absent. The mild energy- restriction diets (2. CR and IF) significantly increased the proportion of animals displaying irregular cycling patterns, whereas the 4. CR animals displayed an almost complete loss of estrous cyclicity. And this: In males, corticosterone levels were elevated only in response to the 4. CR diet, whereas in females corticosterone levels were significantly elevated in response to all three energy- restriction diets, suggesting a relative hyperactivation in females of the adrenal stress response to reduced energy availability. For lipids, all the rats did well: “Collectively, these data suggest that atherogenic profiles of both males and females are improved by dietary energy restriction.” Interestingly, too, as they pointed out in the abstract, human females also perform cognitively much “better” (memory and alertness) on CR and IF diets than on normal feeding schedules. There are of course some caveats to this study: A) They are rats. Women experienced no significant change. After 3 weeks of ADF, women but not men had an increase in the area under the glucose curve. This unfavorable effect on glucose tolerance in women, accompanied by an apparent lack of an effect on insulin sensitivity, suggests that short- term ADF may be more beneficial in men than in women in reducing type 2 diabetes risk. Feelings of fullness were significantly (P = 0. Body weight dropped only four pounds after several months. That’s all that exists! Women don’t have much to go on. There are a few rodent studies. |
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